Nutritious Food Essay

For good health, we need a balanced diet that gives us different nutrients in the amount our body needs. We must eat a variety of food because different foods have different combinations of nutrients. Therefore, nutritious food is needed in our food pyramid. Nutritious food is defined as food ingestion with the purpose of obtaining of them the nutrients that the body needs to preserve the health. Examples of nutritious foods are vegetables and fruits. They are rich in vitamins. Eating nutritious food is important from the day we are born. Foods all contain nutrients that provide us not only with energy, but also with the substances that build our bones and muscles. Not getting enough of one nutrient may cause a variety of problems, including stunning our growth. Next, maintaining function is also not important without eating nutritious food. In our daily lives, we use energy to think, walk, breathe and perform any other action. The energy comes from two places: fat reserves in the body or our daily food intake. If we don’t eat nutritious food, we will find that we are storing more unnecessary fat and we will fell sluggish or weak. We will not stay healthy if we do not eat nutritious food. Diets that don’t include enough vitamins and minerals can cause people to have severe mood swings. People may become energetic and easily excitable when they have too much caffeine and sugar, and crash later after their body quickly metabolises the simple carbohydrates. Furthermore, diets that are too dependent on preservative-laden food, sweets or fast food usually don’t include enough fiber. This can lead to constipation and stomach pain. Unbalanced diets that include too much acidic food can result in ulcers, which cause severe stomach pain. In conclusion, nutritious food is important to us. We must practise healthy eating habits, for instance, eating nutritious food in the right amount to ensure a healthy body.